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Asian warm salad with green beans

Recipes

Preparation time

15 minutes

Cooking time

10 minutes

Portion

4

Prepared with

Ingredients

  • 1 pound Below Zero cut green beans, thawed
  • 200g (about 7 ounces) crab sticks, cut
  • 1 cucumber, cut
  • 2 tablespoons sesame oil
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon grated ginger
  • 2 cloves garlic, minced
  • 1 tablespoon sesame seeds, toasted

Preparation

  1. In a pot of boiling water, blanch the green beans for 2-3 minutes until they are tender but still crisp. Drain and immediately transfer them to a bowl of ice water to stop the cooking process. Once cooled, drain and set aside.
  2. In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, honey or maple syrup, grated ginger, and minced garlic to create the dressing.
  3. In a large mixing bowl, combine the blanched green beans, cut crab sticks and the cut cucumber.
  4. Pour the dressing over the salad and toss until the ingredients are well coated.
  5. In a large skillet or wok over medium heat, warm the salad for 3-5 minutes, stirring occasionally. This will give the salad a warm and slightly cooked texture without fully cooking the vegetables.
  6. Sprinkle toasted sesame seeds. Serve the warm salad on its own or over cooked rice if desired.

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